To be perfectly honest, I can’t believe I’ve been blogging for almost three years and not shared this vegan “Cheezy” Popcorn recipe yet. The nuts and bolts of this recipe take me waaaaay back to my days of doing demos at Whole Foods Market as the Supplement Specialist on the Whole Body team. If you’ve ever shopped at Whole Foods on a demo day, you know that there are tons of tasty treats all over the store waiting to be sampled and then added to your shopping cart right then and there, either by a rep from the company or a Whole Foods team member. One of the treats I used to demo a lot was a simplified version of the recipe I’m about to share with you today. It’s a healthy snack chalk-full of micronutrients and packed with flavor that can be as customized as your fingerprint — or at least as what’s on your spice rack.
A Word on Popcorn
Popcorn (corn in general) is technically considered a whole grain — a whole kernel unadulterated or processed. While it’s a starchy food, it’s certainly a decent part of a whole foods diet, but the topic of popcorn isn’t cut and dry. We’ve talked recently about GMOs on this blog, and so much of the corn we grow in this country is GMO that it’s important to seek out organic, non-GMO popcorn kernels. This way you know you’re not getting a mouthful of pesticides to go with your whole grains, and you’re doing something good for Mother Nature too. Another important caveat about popcorn is the method used to make it.
There’s a big difference between the microwaveable stuff and the stuff that pops on your stove top or in an air popper, and the difference is in the bag. Literally. The ‘microwave-safe’ bags used to pop popcorn contain what the EPA considers a “likely carcinogen,” perfluorooctanoic (PFOA). There’s also that weird butter powder that microwave popcorn tends to feature. A chemical in that powder diacetyl is so toxic to the respiratory system that there’s an actual disease unofficially called “popcorn worker’s lung.” Why this substance is considered safe by the FDA is beyond me, but I’m going to go out a limb and say you probably shouldn’t breathe it in — or eat it.
So, in conclusion, air-pop or do some old-school stove top action, and choose organic, if you plan to make popcorn part of your healthy lifestyle. I use this air popper and absolutely love it. (affiliate link)
Fancy Flakes (aka Nutritional Yeast)
The first thing I thought when I learned about the benefits of nutritional yeast was, “wow, I bet more people would try it if it
weren’t called that.” Nutritional Yeast, while possessing a less-than-appetizing name (should we rally for “fancy flakes??”), is a micronutrient powerhouse and a delicious additive into sauces, vegan “cheezes,” and even smoothies if you play your cards right.
Rich in B vitamins (including thiamin, folate, niacin, and B6), minerals (including iron, selenium and zinc), and glutathione (a potent antioxidant), it’s an awesome ingredient to add into your diet whenever you can. It’s also low in sodium but high in flavor, and it contains all the essential amino acids (plus more), making it a complete vegan protein source. For those of us concerned about candida overgrowth, nutritional yeast does not aggravate or feed candida in the body.
For our purposes today, nutritional yeast brings the cheez too our cheezy popcorn.
By now you’ve probably heard hundreds of times the importance of including Omega 3 fatty acids into your diet, and that as Americans, we definitely aren’t eating enough of them. I’ve shared my Ultimate Guide to Cooking Oil, which mentions the importance of Omega 3s, so I won’t go through all of it again, but quickly I’ll share that flax oil is great not just for Omega 3s, but also for the lignans from the hulls of the seeds pressed to make the oil. Lignans are beneficial to cardiovascular health and may play a role in breast cancer prevention. There’s still more research to be done on the potential benefits of lignans, but we also know that they’re a great fiber source as well, and come with all the benefits generally associated with adding fiber to your diet. You can buy the oil with or without the lignans. In addition to their health benefits, they also offer a more nutty flavor to the oil.
- 10 cups air-popped popcorn
- 2 tbs Organic Flaxseed Oil (with lignans)
- 3 tbs Nutritional Yeast (CWB Favorite Pick)
- 1/4 tsp Seasoned Salt
- 1/4 tsp Garlic Powder
- 1/4 tsp Lemon Pepper
- While the popcorn is warm, mix all dry ingredients together in a small bowl
- Toss popcorn with oil first, then toss in dried seasonings
- Enjoy fresh
- This recipe is versatile and flexible. Try adding in some fresh chopped rosemary, one time, a touch of cayenne or chili powder another time, or even a sprinkle of truffle salt. The possibilities are as endless as your imagination!
FTC DISCLOSURE: This post contains an affiliate link (CWB Favorite Picks), which means I may receive monetary compensation for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only link to products that I USE and LOVE. All opinions are my own.