Cook-Ahead Meal: Italian Turkey Meatball Recipe

turkey meatball recipe

It’s been a while since I shared a recipe, and this Italian turkey meatball recipe has been on the docket for literally months at this point. It actually took me a while to dig up the pictures I took. Life has been BANANAS lately in the way of making time for CWB, which makes me simultaneously sad for the blog but excited for all the things that are happening in life outside of this project. I hope you haven’t forgotten about me in my infrequent posting lately! I hope to get back to at least weekly posting now that I’ve gotten a better handle on my routine. Now, on with the show!

turkey meatball recipe

Kitchen Hack: Cook-Ahead Recipes

Speaking of life being bananas, making time to cook every night has become increasingly challenging, so in an effort to continue to eat at home (and at a decent hour) while still getting everything else done, I’ve started making bigger pots of food and eating them for many meals — including lunch the next day. This is not a new concept by any stretch, but sometimes it’s hard to actually carry out in the CWB household. Sometimes, we plan to eat the same thing for a couple of nights and then we gobble it all up at once (not a great plan for me, zero consequences for the tapeworm I live with). 

Still other times, I intend to make enough food to eat for a few nights and then freeze the rest for next week, but then I forget about it and it goes bad in the fridge. And I really REALLY hate wasting food. Not good.

All this is to say that making meatballs can be the answer to a lot of these problems. So today’s kitchen hack is really just MEATBALLS. I mean, obviously this can apply to lots of different foods, but meatballs are SUCH an easy thing to make and freeze, and they’re small enough that they’ll cool while you’re eating dinner and be ready for the freezer by the time you’re done (no forgetting about them!) In fact, if you feel as strongly as I do about having a few meals for now and a few for the freezer, you might even double this recipe (depending on how many people you’re feeding at home). 

turkey meatball recipe

Cook-Ahead Italian Turkey Meatball Recipe

This recipe fed us for a night or two, me for lunch a few days, and we even invited a couple of friends over for dinner and finished them off with them. Depending on how hungry you are, 2 or 3 will do the trick.

Each time we ate them, we did something different — that’s the beauty of a really tasty meatball. It isn’t limited to just pasta and tomato sauce. It can work as a meat dish all its own with whatever sides you want; it belongs in Italian Wedding Soup (or any broth-based soup); it can sit on a bed of greens for a salad; you can even eat one with your eggs and greens in the morning. They’re a lot more versatile than you think. And the dirty dishes for this project include 1 cutting board, 1 chef’s knife, 1 cookie sheet, and 1 bowl. That’s it. 

Enjoy!

Cook-Ahead Italian Turkey Meatballs
Yields 18
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Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Ingredients
  1. 2 lbs turkey (1/2 light, 1/2 dark)
  2. 1 small yellow onion, finely chopped
  3. 1 large egg
  4. 1/4 cup finely chopped parsley (stems removed)
  5. 1 1/2 cups grated parmesan cheese
  6. 1/2 tsp REAL salt
  7. 2 cloves garlic, minced
  8. 1/4 tsp red pepper flake
  9. 1/2 tsp lemon pepper
  10. avocado oil for greasing the pan
Instructions
  1. preheat oven to 375
  2. add all ingredients to a large bowl and mix gently by hand
  3. form meat balls about 1.5 inches in diameter (slightly bigger than a golf ball) and place them about 1/5 inches apart on a greased cookie sheet
  4. bake for 15 minutes
Notes
  1. makes 18 to 20 meatballs
  2. great for freezing for later
Cultivated Wellbeing http://cultivatedwellbeing.com/

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