Today’s avocado egg salad recipe is one of those things that should have occurred to me a long time ago. For some reason, it required a rushed morning of grabbing some hard-boiled eggs from the coffee shop and needing to use a nearly expired avocado for me to think about combining these two glorious foods. And why not really?
Eggs are delicious and quite possibly one of the most nourishing foods on earth. By design, they exist to support and build life, right? And avocados — they’re creamy, they’re rich, they’re full of healthy fat (namely monounsaturated fat) and fiber, and they NEED to get eaten or they turn to brown mush. Honestly, I know a few people who don’t like avocado, and I’m really not sure how to cure them of their wrong-ness on this topic. It’s sad really.
Her’s my fancy equation for those of you who enjoy a good visual from time to time.
Eggs: nature’s perfect food + Avocado: nature’s perfect fat = Toni’s perfect snack
A Recipe’s Evolution
Call me late to the game on this recipe all you want. I know. When I googled “avocado egg salad,” I realized that this was not an original idea in any way, but I’m still sharing my own version of it with you today, because my recipe is awesome, and it makes me happy to share awesome things with you. It’s also simple with only a few ingredients, and that makes me happy too. Prepare as I walk you through my experience of innovating something that I wasn’t aware was already a “thing.”
Eggs and Avocado Mash: Beta test
I started out that first morning just mashing the two things together with a fork and adding a pinch of salt: 2 eggs, 1/2 a decent-sized avocado. When I took a bite, I wondered why I hadn’t been doing this for years. I also knew there would be more iterations of this heavenly combination of foods on the horizon. It was delicious, but I knew I had some ideas on how to kick it up a notch.
Avocado Egg Salad: Version 1.0
Next I tried adding some of my homemade salad dressing and chopped scallions to the mix. The dressing I used was pretty much identical to the linked recipe, except no orange and a little apple cider vinegar added. This version was divine, but I hesitated to share it, because I though that asking you to make a salad dressing before you made the egg salad was asking too much. Granted, it’d be awesome if you just made a batch of dressing and jarred it in your fridge all week, but in the event that you didn’t do that, I didn’t want to confuse things with too many steps and prep. This iteration was already creeping too far away from my mission of SIMPLE.
Leftovers: Version 2.0
Believe it or not, I was able to eat leftover salad the next day without it being a gross brown blob of mush. It wasn’t quite enough for breakfast though, so I added another egg, a bit more avocado, and a squeeze of lemon. I tossed it my tote to go to work and as I dug in at my desk, a coworker said, “What are you eating?” When I answered with “avocado egg salad,” another coworker said, “Hey, that’s Salvadoran Guacamole!” I had no idea just now unoriginal this idea really was.
Salvadoran Guacamole, CWB-Style: Ready for Launch
After a lovely morning of gardening, Loren and I needed a snack, and I decided that this was my chance to perfect this recipe for sharing with you! In the spirit of how this whole thing started, I pulled out some romaine lettuce that needed to get eaten and spread the leaves out on a plate to make boats for holding the goodies. And then I got to work on the recipe I’m sharing with you today.
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- 3 hard boiled eggs, peeled
- 1 avocado
- 1 stalk celery, chopped
- juice from 1 lemon
- 1 chopped scallion
- 4 or 5 springs fresh cilantro, chopped
- Salt and pepper to taste
- OPTIONAL: smoked paprika
- 4 large leaves romaine lettuce
- Scoop avocado and eggs into a mixing bowl
- Mash the two together with a fork (you might need to start off cutting up the egg, depending on how easily it comes apart with your fork)
- Add all chopped veggies, herbs, lemon juice, and salt and pepper to mixing bowl and continue mixing with a fork
- Divide the mixture between the 4 lettuce boats and sprinkle each with smoked paprika
- Prep time doesn't include the time it takes to hard-boil and peel the eggs. Cook times depends on how you like your eggs, but can be anywhere from 10 to 15 minutes. Then if you want to let them cool in an ice bath, that takes a little more time. If you're me, peeling an egg can take anywhere from 10 seconds to 10 minutes, so I chose to leave this whole process out of the prep time.