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Hi! I'm Toni, wellbeing expert, and founder of Cultivated Wellbeing, your go-to resource for living a sweet, rich life. Join the CWB community to gain access to exclusive content, freebies, and get a jump on everything happening CWB-related. You'll also receive a copy of my latest eBook, 23 Healthy Smoothie Recipes.
The CWB approach to health and wellbeing marries mind, body, and spirit, encouraging you to find joy in the activities you pursue and seek deep nourishment in your relationships, the food you're eating, and in the way you interact with the world around you.
On this blog, you'll find:
- thoughtful, whole food, easy-to-follow, gluten-free recipes meant to nourish the body and mind at
the cellular level
- science-backed information on gut health and the connection it has to so many other pieces of the
personal health puzzle (especially skin, mood, sleep, and immunity)
- opinion pieces about current diet trends and nutrition based on reputable research
- personal stories of playful curiosity in the kitchen, in the garden, and in the great outdoors
- strategies for unplugging and getting a handle on the stress we all struggle to control in the modern