Creamy Cucumber Gazpacho Recipe

I was wandering around the Jack London Square Farmer’s Market in Oakland when I heard someone calling my name. I turned to see a good friend sitting at a vendor table. Sara had just finished doing a cooking demo for Cookin’ the Market, and she was excited for me to try her creamy creation. 

Straight from the About Us page on their website, “Cookin’ the Market is a market chef program focusing on creating quick, nutritious meals using fresh, seasonal, locally-grown ingredients. Sharing free recipes, cooking tips, and cooking demonstrations around the San Francisco Bay Area. The program is a response to the pre-packaged, heavily processed and fast foods that have become so prominent in American meals. Cookin’ the Market emphasizes real ingredients, healthy recipes, and easy preparations to demonstrate that anyone, regardless of time or talent, can cook delicious and nutritious foods that not only taste better, but are also better for you.” (read more)

This delicious, refreshing green soup couldn’t have entered my life at a better time. I have cucumbers coming out of my ears from the front yard garden! I was excited to go home and replicate her recipe, which I’ve since made no less that four times. I think it merits a share and a nod to this awesome program and my awesome friend Sara. 

cucumber gazpacho recipe 

 While it’s superb straight out of the blender, I’ve also found that it’s even better after it’s been in the fridge for a day. So if you have time to make it a day in advance you should! 

Creamy Cucumber Gazpacho
Serves 4
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 large cucumber or 2 smaller ones
  2. 1/2 cup organic greek yogurt
  3. 1 tbs fresh mint (about 10 leaves)
  4. 1 tbs fresh chives
  5. 3 scallions
  6. Juice from 1/2 a lemon
  7. 2 tbs extra virgin olive oil
  8. 1/2 tsp salt
  9. Black pepper to taste
Instructions
  1. Peel the cucumber and chop into 3 or 4 pieces
  2. Place all ingredients into a high-speed blender and puree until completely smooth
  3. Serve with a garnish of chopped scallions and a drizzle of olive oil
Adapted from adapted from a recipe by Sara Haston of Cookin' the Market
Cultivated Wellbeing http://cultivatedwellbeing.com/
I love it because it’s light and fresh while still being rich in protein and nutrients, including probiotics from the yogurt! A fantastic and nutritious combination of flavors, and it literally takes mere minutes to throw together Peeling the cucumber is the most laborious part.

Enjoy!

cucumber gezpacho recipe

About 

I'm a wellness professional with a Master's in Integrative Health, passionate about spreading health, happiness and personal fulfillment to as many people as possible. I have a professional background in health and wellness, dietary supplements, and nutrition, and embark every day to live a well, balanced, happy life. In being true to myself and what I seek in life, I hope to inspire others to do the same, to cultivate wellbeing in their own lives.

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