I have a confession to make.
I haven’t been holding up my end of the wellbeing bargain. For the last year and a half or so, things in my corner of the world have been BANANAS, and I’ve let all the frenzy and urgency inch out some of what’s most important to me.
Simply put, I haven’t been taking care of myself in the ways I know I should — in the ways I want YOU to take care of YOURSELF. And I can feel it. I can feel it in my energy levels and in my digestion. I can see it on my face and in my midsection. I can feel it in my tight shoulders and clenched jaw. And it was all confirmed when I went to get a routine teeth cleaning and my dentist discovered my first cavity in like 15 years. I was shocked.
So today, I’m delving back into my long-lost love here at Cultivated Wellbeing — gut health. This first long post in quite a while will be part confessional, part educational, and part excitement to share what’s helped me get out of my rut.
Consider it a life lesson in listening to your gut — or a gut check, in the literal and figurative sense.
Because I know myself and my body pretty well, I’ve known for a good 6 months or so that something needed to change. But for some reason, until these last few weeks, I just couldn’t get myself to make even the smallest adjustments to get back on track.
Whether it was the winter blues, this election cycle, the full-on burnout I was feeling from work, or all the rain we’ve been getting, I just couldn’t motivate. And every day I’d wake up and tell myself that today would be the day I’d turn it all around — and then it wouldn’t happen.
Here are some of the things I’d been battling:
- Craving sweets after every. single. meal. and giving in to the cravings 90% of the time
- Skipping work outs regularly
- Hitting snooze 4 and 5 times every morning before rolling out of bed exhausted
- Getting to work late every day and still managing to work way too much
- Finding myself constantly distracted and on edge
- Making frequent concessions to food rules I’d had firmly in place for myself for years — too much dairy, too many fried foods, too many white, processed carbohydrates, meals with no vegetables (or not enough), and lots of dessert
And on top of all of that, I hadn’t been keeping up with the things I love to do. I hadn’t been blogging. I hadn’t been making kombucha or bone broth consistently. I hadn’t been feeling inventive in the kitchen or cooking as often. I wasn’t writing much of anything. I was down to climbing only a few times a month, whereas before I was going a few times a week. And even my succulent obsession was on hold — something I almost never stop doing, regardless of how busy I get. (I’ll blame that at least partially on the incessant rain, but it was all adding up to misery.)
This doesn’t sound like me, does it? Something had to give.
Gut Check: Literally
Because some of what I’ve been feeling has danced on the edge of actual depression, I’ve taken two steps to ease myself back into the groove of self-care:
- I made an appointment to talk to a therapist (more on that in another post)
- I decided to relaunch my crusade to spread the word about gut health (and include myself in the audience — I need to revisit all this info too!)
If you follow me on social media, you’ve already seen some of the second step in action. I shared the multi-part series I created on gut health. My “Why Gut Health Matters” series draws connections between gut health and other systems and functions of our bodies and offer suggestions for how you can take charge of your health by sealing your gut and fortifying it with healthy bacteria.
The key to addressing the whole mashup of symptoms — from IBS to acne, from depression to auto-immune diseases — is in finding and stopping chronic inflammation. If you followed along in that series the first time, you might remember this infographic:
Chronic inflammation manifests in so many bodily and emotionally felt symptoms, as you can see from the illustration. And cooling it down can feel impossible if you’re stuck in a rut (as I’ve been). I revisited this series because I needed to jump-start the healing process for myself after going on a “health hiatus.” But I also found another comprehensive resource that I’m pumped to share with you right now.
The Gut Health Super Bundle
The little note in my inbox from the folks at Ultimate Bundle sharing this amazing collection of eBooks, classes, tutorials, guides, and freebies couldn’t have come at a better time. It was actually exactly what I needed to see. It offered a gentle reminder of what I’d been neglecting and provided the tools I needed to get myself back on track.
I’ve had the opportunity to comb through everything in this bundle already, and it’s definitely safe to say that there’s something for everyone, no matter where you are on your health journey. And I really mean that. I say that because sometimes you see these types of bundled products online, and they’re either so basic that a simple google search could get you there for free, or they’re so esoteric that they’re not useful unless you have a PhD in the topic. This bundle hits that “Goldilocks” sweet spot — it’s just right.
If you’re a gut health newbie (or you want a refresher), you can start with the Foundations of Gut Health and Getting Started sections, where you’ll have access to 4 eCourses and 2 eBooks.
If you have (or suspect you have) a gut-related health condition, such as hormonal imbalance (like me), IBS, candida problems, or gluten sensitivity (also like me), you can learn about how to address your concerns with the help of 6 eBooks and 3 eCourses.
If you’re already on-board and ready to dive in and start making changes in your life and yummies in your kitchen, the Gut-Healing Foods and More Recipes sections of this bundle are right up your alley. There you’ll find 8 eBooks and 2 eCourses to help you get started making bone broth, fermenting your veggies, making kombucha, learning about cooking for special diets, and much, much more.
And then there are the bonuses, which I’ll be telling you about next week! I hope you’re on the edge of your seat, because the bonuses happen to be my favorite part of the whole bundle!
The bundle isn’t quite for sale YET, but it will be really, REALLY soon. I can’t tell you enough how much these resources have helped me dig myself out of the rut I’ve been in. I know they’ll help you too.
Set a reminder for yourself now by clicking the button below so that you’ll get a little note when it’s time to buy. And stay tuned, because I’ll be telling you all about those bonuses really soon.
FTC DISCLOSURE: This post contains affiliate links, which means I may receive monetary compensation for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. All opinions are my own.