Black Sesame Cabbage Cups

Poor Loren (my husband) spent his entire 33rd birthday traveling. We started the morning with a drive to the airport, had a layover in LA, arrived at the airport shuttle, which took us to a train, which dropped us at a bus stop so that we could walk 4 blocks home from there.

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Then he got in his car to drive 30 minutes away to take a test for his new certification at work. He didn’t get home until late. What a day! Feeling terrible for him, I decided to make something special for dinner the following evening. And in declaring this week his birthday week, I opened up a nice bottle of wine from our new wine club at Truett Hurst. This 2011 Zinfandel was delicious and the perfect complement to the lamb in our meal.

For dinner, unless we’ve had a particularly grueling day at the gym, I try to keep our meals limited to meat, veggies, and fat, leaving out complex carbs, since it’s so close to bed time and we won’t have time to use them up. When I make dinner this way, the only way Loren will stay full is if I load up on the fats. For this meal, I didn’t drain off the lamb fat before throwing in the veggies, but that’s up to you. I also used high quality palm oil (sustainably harvested), a healthy saturated fat, to sauté the onions before adding in the meat. (This is the palm oil I like.)

As for the black sesame seeds, these little nutrition powerhouses boast a healthy dose of calcium and magnesium, as well as a lot of other valuable trace minerals (check out more at Livestrong.com). I added these in mostly for flavor, but also for the relaxing quality that magnesium can have on our muscles and our minds. The wine helped with that too. 🙂

We’re really lucky to live where we do with access to wonderful farmers’ markets that feature local ranchers selling the meat of happy animals. I say “happy animals” as a tribute to my favorite high school teacher in Houston, TX. She was a lacto ovo vegetarian (not an easy thing to be in Texas back then) who insisted that she only ate eggs from happy chickens, which, at 18, we all thought was equally hilarious and ridiculous.

14 years later, I know what that means — do the animals roam freely? Are they given a diet they were meant to eat? Are they healthy and vibrant? Are they free of hormones and antibiotics? Do they spend time in the sun every day?

This meal is made with ground meat from a happy lamb, and that makes me happy too. It’s full of plenty of healthy fats, as pastured animals have the proper ratio of omega 6 to omega 3s in their body fat (feedlot animals have far too much inflammatory omega 6).

Black Sesame Cabbage Cups

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Ingredients (serves 4)
  • 2 lbs ground lamb
  • 2 tbs red palm oil or ghee for sautéing
  • 1/2 yellow onion, diced
  • 2 cloves fresh garlic, minced
  • 1 big bunch of broccolini, chopped
  • 3 small bunches tatsoi or a few fistsful baby spinach
  • 12 large raw leaves green cabbage (for the cups)
  • 1/4 cup black sesame seeds
  • 1 tsp – 1 tbs lemon pepper to taste
  • red pepper flake to taste
  • REAL or sea salt to taste
  • OPTIONAL 1/2 tsp sesame oil (for drizzling)
  • OPTIONAL hard cheese for grating over the top
Directions
  1. Warm your skillet over medium heat
  2. Once hot, add 2 tbs palm oil or ghee
  3. Add in diced onions and let them sweat for about 5 minutes, stirring regularly (you don’t want them to get brown, just translucent. Turn down the fire if you need to to avoid burning them)
  4. Once the onions are translucent, add in ground lamb and the minced garlic
  5. brown the meat completely, allowing the water to evaporate before adding veggies
  6. Add broccolini only, and cook until it softens slightly
  7. Add in salt, spices, and black sesame seeds
  8. Once the broccolini is just about as tender as you like it, add in the tatsoi just to wilt it. You want all the veggies to retain their vibrant green color.
  9. To serve, place 3 large cabbage cups on your plate and fill to the brim with the mixture from the pan. Drizzle a bit of sesame oil and top with your favorite dry cheese (we used Pecorino Romano)

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About 

I'm a wellness professional with a Master's in Integrative Health, passionate about spreading health, happiness and personal fulfillment to as many people as possible. I have a professional background in health and wellness, dietary supplements, and nutrition, and embark every day to live a well, balanced, happy life. In being true to myself and what I seek in life, I hope to inspire others to do the same, to cultivate wellbeing in their own lives.

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