Why Gut Health Matters: Your Gate Keeper

In researching and writing this series, I recognize the challenge I face in cleanly separating the interrelated subtopics I laid out last week. So I’m taking one step back to explain the role of the gut as “Gate Keeper” before jumping into the rest. Giving you this visual aid will help you understand the interconnectivity of […]

Why Gut Health Matters: A Series on You

As you probably know, gut health is one of my pet topics. I truly believe that it’s the cornerstone for whole-body and whole-mind health, not just because I had a radical change in my skin after healing my gut, but because volumes of research on this topic have shown that gut health is linked to […]

CWB-Style Blended Beet Borscht [Recipe]

My first Borscht The first time I ever ate (or even heard of) borscht was back in Baltimore when I visited my good friend, Chef Jack Starr at his restaurant about 8 years ago. Maybe more like 9. My how time flies! Way back then, I had not yet acquired a taste for beets, so I […]

Sweet Potato Pound Cake [Gluten-free]

The first version of this recipe I tried was in the form of a pumpkin pound cake (rather than sweet potato). It was part of a group potluck, and I loved it so much I took the leftovers home to Loren to share it with him. I’ve since made my own version using my homemade roasted sweet […]

%d bloggers like this: